TEENAGE BOY DIET PLAN

Teenage is the time when boy’s body need more nutrients than an adult for growth and good health. Boys should take balanced diet for better lifestyle.
Your teenage boy need more energy than teenage girl because of high metabolism rate. At this age you should take care of his physical growth by giving him proper and balanced diet in adequate manner.

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Balanced diet for teenage boy

Teenagers need balanced diet for proper growth. Balanced diet should contain all nutrients like carbohydrates, protein, calcium, fat and water to fulfill the daily caloric need of his body. You must ensure that his balanced diet should contain all essential nutrients which are necessary for body functioning and prevent them for seasonal disease and risk of infection and also prevent health disease like diabetes, cancer etc.

It is the harsh truth that making your teen eat right is very difficult challenge for you. Scared not!! To make you planning today Cookin France came with five diet plan for your teenage boy.

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Aware them to the importance of good diet

The first step towards the right diet planning for teenage boy is to make him understand the importance of it. Healthy diet is the key of disease free life.

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♥ Discuss with them how good food plays an important role in health & growth.
♥ Sit with them, and explain how good food can help them to stay fit and healthy, and encourage them to take participate in more physical activities.
♥ Worn them to stay away from unhealthy or junk food. Your teenage boy must be well aware of this fact.
♥ Make them understand how healthy food can help him to achieve healthy and fit body great look too.

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A diet plan for teenage Boy

Teenage can hardly can take any right decisions, not at least when it come to food habits. So you should plan a good diet for your teen boy and help him to adapt it.

1) Say yes to breakfast

♥ Most of the teens ignore the breakfast but breakfast is the most important for the whole day. Good habit must be given at the very young age.
♥ You must ensure that your teenage boy never leave the breakfast.
♥ A healthy breakfast for teenager should consist of protein, calcium, whole grains, fruit and milk.
♥ Make for him oats, wheat pasta or multi grains bread.

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2) Healthy Lunch

Pack nutritious lunch for your teenage boy in the form of his favourite dishes.
♥ This will charge him with more energy that he needs in school time and after school activities too.

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3) Light and healthy dinner

You must ensure that your teenage boy eat dinner at same time every night.
♥ Dinner must be full of steamed vegetables, multi grains pasta or even baked meat. This will keep him full for longer time to stay next 10-12 hours without food.
♥ Proper food helps him away from mid night food habit.

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4) Snacks is Must

You should pay attention to your teen’s snacking.
♥ Snacks is important as they satisfy the hunger between in next meal time.
♥ Snacks should be fruit, dry fruits, wheat cracker, and hard boiled egg are some examples of healthy snacks.

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5) Limited Fat and Suggary food

Any food which contains high saturated fat and sugar is known as Empty calories food.
♥ You ensure that your teenage avoid junk food, deep fried food, frozen and packed food.
♥ A good way to encourage your teen to eat right is the healthy food stock at your home.

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Other Healthy food habits

Eating healthy food is good lesson you can give your teens. Follow these simple tips thty will definitely helps your teens to grow into a healthy adult.
* Try to include more salad at every meal.
* Ensure he drinks lot of liquid in form of fresh juice, milk, shakes, soups and even water.
* Keep him aways from coffee and tea instead make him drink green tea.
* Physical activities is equally important. You make sure he plays lots of outdoor sports, walk a lot, jogging or yoga for peaceful body, mind or even soul.

DIET PLAN FOR TEENAGE GIRL.

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If you want to share some other diet tips or plan with us or want to give any suggestion you can comment below. Thanks!

HEALTHY SOUP RECIPES

In this Drizzling winters season let’s eat some hot soup.In the world of thousands of soups reciepes, today Cookin France come with 4 most easy, yummy and healthy vegetables soup recipes.

1) Mix vegetables Soup

Mix vegetables soup is 100% health friendly because it is zero calorie soup, Wonder about why?? Because we can make this soup without oil, yes without oil. So if you are health conscious girl or can be boy.. You must learn how to make this.. So let’s start cooking.

Ingredients for vegetables soup

3 cups water
Salt for taste
1/2 tsp Crushed black pepper
1tsp lemon juice
Corriender leaves for garnishing
1/2 chhoped cabbage
1 chhoped spring onion
2 chhoped Carrot
3-4 chhoped mashroom
(you can add any seasonal vegetables)

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How to cook vegetables soup

1) Take a pan, add water and add one by one all vegetables, mix well.
2) Now add salt, crushed black pepper and lemon juice and cook it for 4-5 mins.
3) Your soup is now ready now garnish with corriender leaves and serve it hot. It will definitely helps your skin to glow and forever young.
Watch video of MIX VEGETABLES SOUP RECIPE.

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SERVING = 3 PERSONS

2) Tomato soup

Tomato soup is the another easy recipe of soup. We all love Tomato soup because of its creamy taste but specially kids like it the most. So now learn now you can cook it in few easy steps:-

Ingredients for tomato soup

1/2 tsp oil
1/2 tsp butter
4-5 roughly chopped tomatoes
2 bayleaf ( Tezpatta)
1 Chopped onion
5-6 garlic slice
Salt for taste
5-6 black pepper corns
1 cup cream
Corriender leaves for garnishing
2 cup water
2 bread’s small piece (For bread croutons)

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How to cook tomato soup

1) Take a pan, add oil and butter together and bayleaf, garlic, tomato and carrot, then mix it well.
2) Now add salt, black pepper, water and let’s it on flame.
3) Now take a blender and blend it and again cook this soup on low flame and add cream for creamy texture.
4) Take another pan and add 2tsp oil and bread’s pieces and toast it for making bread croutons.
5) Mix soul with bread croutons, garnish with cream and corriender. Serve it hot, Enjoy!!
You can visit the video of TOMATO SOUP RECIPE.

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SERVING  = 3 PERSONS

3) Split peas Soup

Split pea soup is the one of my favourite vegetables soup. If you are also soup lover so, this soup recipe is for you and you only…

Ingredients for split peas soup

1 tsp vegetable oil
1 tea spoon Cumin (Jeera)
2 bayleaf (Tezpatta)
2 cinnamon stick (Daalcheeni)
5-6 black peppercorns (Kaali mirch)
1 tea spoon fenned garlic
5-6 garlic cloves
1 chhoped onion
2 green chilli
Sal for taste
Mint leaves for garnishing
1 tsp lemon juice
1/2 cup fresh peas
1 cup water

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How to cook split peas soup

1) Take a pan, add 1 tsp vegetable oil, Cumin seeds, bayleaf, cinnamon sticks and garlic cloves. Cook it for 2 mins.
2) Now add chopped onion, green chilli, peas and water, mix well. Add salt and cook it for 5 mins.
3) Add mint leaves and lemon juice. Take out the bayleaf and cinnamon sticks out. Now put these on blender and blend it.
4) Again warm it for 3-4 mins in medium flame. Garnish it with mint leaves.
Watch video of SPLIT PEAS SOUP RECIPE.

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SERVING = 2 PERSONS

4) Sweet corn Soup

Sweet corn is loved by everyone, Sweet corn is used in many dishes such as pasta, mix vegetables or can be directly eat. Today we learn how to cook sweet corn soup in few minutes…

Ingredients for Sweet corn soup

1/2 cup boiled sweet corn
1/2 cup grated sweet corn
3tsp corn flour dissolved in 1/4cup fresh water
Salt for taste
1 tea spoon sugar
4 cup water

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How to cook Sweet corn soup

1) Take a big pan full of 4 cups water, add boiled sweet corn and cornflour water mixture, add cook for 5-10 mins.
2) Now add salt, sugar and grated corn. Stir occasionally for lump free soup. Cook for 5-10 mins till it boil.
3) Serve hot with green chilli or souce which you like.
Watch video of SWEET CORN SOUP RECIPE.

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SERVING = 5 PERSONS

Make these soups at home and share your valuable reviews on comment session… Thanks from Cookin France..!!!

MATAR AND SHAHI PANEER RECIPES FOR PANEER LOVERS

Hieveryone! As because of belonged to vegetarian family I knew that “paneer is all time favourite for us”..right?? So today I come with two PANEER RECIPES loved by everyone.

1) Matar Paneer

Matar paneer is the dish of north India. And it is “Most wanted dish in Indian family”. So being an Indian or as a paneer lover we should know the recipe of matar paneer in very short time.
So Let’s Start….

Ingredients for Matar Paneer

200gm chopped paneer
150gm free pea
2 chopped onion
2 chopped Tomato
1 small piece of chopped ginger
7-8 garlic clove
1 tea spoon cumin and turmeric powder (Haldi)
2 tea spoon red chilli powder
1/2 tea spoon garam masala (Spice)
1 tea spoon corriender powder (Dhaniya)
2 tsp Curd (Dahi)
4 tsp oil
Salt for taste
Chopped corriender leaves for garnishing.

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How to cook Matar paneer

1) Let’s take a pan and add 2tsp oil, garlic, ginger, onion on it. After 3-4 minutes of fry then add tomato and salt. And cook it for 4-5 min in medium flame.
2) Now, remove pan from stove till it cool. Now in a blending jar put this masala and blend it but remember do not add water in it.
3)Your masala is now ready, take another pan, add 2tsp oil, cumin, Turmeric powder(Haldi) and fry for 2-3 minutes, after that add corriender powder(Dhaniya).
4) Now simmer the heat,add 1/2 cup water and keep stirring. Then add curd on low flame. Stirring occasionally, then add curd, mix well. Then add peas, paneer, 1cup water. And cook it for 2-3 minutes in low flame.
5) Matar paneer is ready, garnish it with corriender leaves, and serve hot with chappati.
Watch full video of MATAR PANEER RECIEPE.

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2) Shahi Paneer

Shahi paneer is the Most loved by everyone. As it’s name show “Shahi” it’s means shahi paneer is very heavy.. And yummy. Heavy because of cream, butter, oil, milk and yummy because of its taste. Let’s start learn recipe of shahi paneer.

Ingredients for shahi Paneer

250g paneer
1 bowl onion and 15 cashews paste
1 bowl tomato puree
2 tsp Curd (Dahi)
1 big cup Milk
1 tsp Kashmiri red chilli powder
4 tsp Ghee
1 tsp ginger, garlic paste
2 bayleaf (Tezpatta)
3 dry chilli
4-5 cloves (Long)
2 green cardamon (ilaychi)
8 black pepper (Kaali mirch)
1 tea spoon Cumin (Jeera)
2 cinnamon stick (Daalcheeni)
1 tsp Shahi paneer masala (Spice)

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How to cook Shahi paneer

1)Take a stainless steel kadai, add 2tsp ghee, Cumin seeds and all dry spice’s and continue fry on low flame.
2) After 2-3 minutes, add onion and cook it till it brown. After that add ginger, garlic paste, Kashmiri red chilli and tomato puree in it and cook till it fried properly.
3) When masala properly fried, add curd and cream and cook 2-3 mints. Now add, Milk and stirring occasionally. Then add paneer and Shahi paneer masala.
4) Serve hot with rice or chappaties.

You can also visit the video of SHAHI PANEER RECIPIE.

Recipe.timesofindia.com

Try these recipes at home and share your valuable suggestions and reviews in comment box..soon Foodvilla will come with another paneer recipes . Thanks

 

WHITE AND RED SAUCE PASTA RECIPE

In the modern time kids love pasta in the Snacks time. So make sure it is healthy as well as full of delicious vegetables.
Here is pasta recipe of two most healthy and demanded pasta recipes which is easy to make as well as delicious to eat.

1) White sauce pasta

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White sauce pasta is the type of Italian pasta, which is most popular among kids and youngsters also. This spicy, juicy pasta is very delicious to eat and easy to make. Let’s start learn how to make this….

Ingredients for white sauce pasta

1) 5 cups water
2) 1tsp oil and salt
3) 4 cups pasta
3) 6 cubs of butter
4) 1tsp garlic
5) 1 small bowl onion
6) 3 chhoped mushroom and capsicum
7) 1 cup refined flour ( Maida )
8) 3 cups milk
9) 1 small bowl processed cheese
10) 1 tea spoon of following ingredients:-
Chilli flakes, oregano and black pepper.

How to cook white sauce pasta

(1) Take a bowl full of 5 cups water with 4 cups pasta, start boiling on stove. Add 1 tbsp oil so that pasta will not get sticky. Leave it on stove till pasta boiled properly.
(2) Take 1 pan on stove, add two cubs of butter and garlic. After 1 minute of cook, add all vegetables on it and start cooking till it crunchy.
(3) Now take another pan on another stove and add 3-4 cubs of butter. Then add Maida and milk ( do not add all milk together), stirring occasionally, add milk’s stream slowly-slowly.

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(4) stir occasionally for lump free sauce. After 10 minutes add all crunchy veggies in it and chilli flakes, oregano, salt and black pepper.
(5) Now add boiled pasta on it and mix well, then garnish with cheese.
(6) serve hot for better taste and look.. Enjoy!!!
You can also check the video of White souce pasta in Hindi.

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2) Red souce pasta

Red sauce pasta is one of the delicious and demanded pasta by everyone, is very easy to cook in very short time.

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Ingredients for Red sauce pasta

1) 4 cups water
2) 1 bowl pasta
3) 1tsp oil
4) 1tsp garlic
5) 1 big onion
6) 1 carrot
7) 1 mushroom
8) 1 capsicum
9) 1 cup tomato puree
10) 1 tea spoon salt
11) 1 tea spoon black pepper
12) 1 tsp processed cheese

How to cook Red sauce pasta

(1) Take a big stainless steel pan, 1tsp oil and garlic. Cook 1 minute, now add chopped onion and another veggies and continue cooking for 2-3 minutes.
(2) Now add pasta, tomato puree, salt, black pepper and water on it, mix well.
(3) Leave it for 25 minutes on close pan. After 25 minutes check pasta, stir occasionally.
(4) Again cook for 5 minutes till water dires up, then server hot and garnish with cheese.
You can also watch the video of Red sauce pasta recipe.

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Try this recipe at home.. And share your suggestions and reviews on comment box. Cookin France will come with another pasta’s recipes soon.
Thanks.

DIET PLAN FOR SIX MONTH BABY

After 6 months you should start giving your baby medium solid food for thier healthy growth. Today, Cookin France come with diet plan for six month baby. If you do not give them medium solid food may be it will harm your baby in upcoming time, because this period is very important for their life, it can be blessing or can be curse.
According to the American academy of Radiatrics six month-old child should have a combination of mother’s milk and solid food.

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It is the time when your baby’s body starting growing and obviously it is the time when their body’s need increase. Most important idea is to combine liquid and solid food together and give to your child, because it is easy to digest.
As a mother you wanna know some more Ideas?
Here Cookin France came with 5 ideas, that will definitely helps you to ready your child’s diet chart.

1) Milk

Milk is the most important diet for your infant to one year old child, make sure that you provide your kid mother’s milk for one year with solid food. But if in some case it is not possible so cow’s milk can replace the need of mother’s milk. So give them milk after every 2 hours or when demand.

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2) soft fruits

As fruits is the source which helps child to grow. So you should start giving them soft fruits like papaya, mango, banana etc and fruits puree. Because it is easy to digest by 6 month’s child.

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3) Veggies

Start giving them boild and mashed veggies like sweet potatoes, potatoes etc. It is the main source of carbohydrates and energy. It will help them to continue their daily activities non-stop.

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4) water

Water helps food to digest, so after six months you should start giving them boiled water thrice in a day.

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5) Pulse’s water

Pulse’s like barley, moong daal and rice is full of protein. Start giving them boiled pulse’s water thrice in a day.
Watch the full video of VEGETABLES PUREE RECIPE.
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Diet timetable for six-month old child

wake up time
Feed your child with your milk and continue this for whole day after every two hours.

breakfast time
Mashed veggies and fruits.

Lunch time
Boiled pulses.

Snacks time
Fruits and vegetables purees.

Dinner time
Fruits, vegetables and grains.

Parents.com

You can make your kid’s diet plan like this or can change according to their needs. Do not put pressure on your kids, if they not taking food. And cook tasty food but without chilli, so that kid will like this.
Thanks

TEENAGE GIRLS DIET PLAN

Teenage girls are suffering from obesity due to lack of all nutrients in their diet. Teenage girls should take balanced diet, after all food is medicine.

TEENAGE GIRLS DIET
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10 tips for be healthy and fit

Through the lack of knowledge girls starting dieting and keep themselve starve which is very unhealthy and risky. The easy step to be fit is take proper and healthy diet after all food is medicine.

1)Take balanced diet

* Do not take diet which is lack of nutrients it’s definitely harm Your health.
* Take proper diet which contains all nutritions like protien, carbohydrates, calcium etc.
As they all are different from each other and one type of food cannot replace the need of other food.

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2) Let’s break the fast

*As I said due to lack of knowledge girls started avoid breakfast to look slim. But this idea is very dangerous for health.
*Do take proper healthy breakfast which contains calcium, carbohydrates, protien. It can be milk, oats and sprouts and fruits.
After all it provide energy for whole day.

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3) Take the proper lunch

*Lunch time is very important for a day so we should take proper and balanced lunch.
*Lunch should contain all nutritions. Vegetables, pulses, grains, salad etc, provide high metabolic rate which help us to be fit and healthy.

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4) Dinner should be light weight

*Take light food in dinner doesn’t mean to stay starve at night.
*Salad and vegetables or non vegetarian soup.
*And take multi grain noodles and pasta, do not take oily food at night.

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5) Dessert is diet

*Dessert is important because it’s provide you taste, so make sure that dessert should Change every day in a week.
*Do not add sugar in dessert, let’s it’s natural sweet. It can be fruit custard, nut cracker etc.

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6) Perfect time for snacks

*In a busy day we all need snacks but as a girl you should take perfect snacks.
*Mostly the snacks time should be in between lunch and dinner.
*Do not take any food as snacks, start eating fruits in snacks time, it will definitely helps you to look beautiful.

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7) Say no to Junk food

*Food which contain no nutritional value known as Junk food.
*Junk food is improper food as it’s helps body to became fat. And create obesity among youth.
*Junk food is very oily and high amount of oil is mother of many diseases such as diabetes, high blood pressure.

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8) Healthy fat is necessary

*Healthy fat such as vegetable oil, pure ghee, milk, paneer but in small amount is definitely the good for health.
*Fat provide us healthy growing skin and don’t let it dry.

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9) Water is BAE

*Water is very important then above mentioned diet as water helps to digest food.
*Drinking 12 glass of water per day is very good, because water helps to maintain metabolism function in body.
*Water helps skin glowing and pimple free,which is the problem of 90% teenage girl.

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10) Importance of milk and water

*Mostly girls not take milk because they think it is the drink for kids, and started drinking soft drinks and it’s become the reason of their fat body.
*Because of busy schedule girls forget to eat fruits but as a good girl you should take fruits every day, it’s helps you to stay fit and disease free.

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I hope that these tips will helps you and your daughter to stay fit.
You can also visit to diet plan of girl During mensuration. To live a happy and healthy life you should follow this healthy diet and for any query or suggestion you can comment below.

Thanks

COCONUT LADDOO RECIEPE

These delicious white laddoo perfectly cover with grated coconut are very attractive as well as a perfect dessert. So, here is the making process of these white laddoo.

Ingredients for coconut laddoo

400g. Sweetend condensed milk.
5 cups. fresh grated coconut, keep 1 cup aside for garnishing
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How to make coconut laddoo

1) Take a stainless steel kadai (pan), put 4 cups of grated coconut with condensed milk and mix well.
2) Heat the mixture, stirring occasionally so that it does not stick with the kadai.

COCONUT LADDOO RECIPE
Spiceupthecurry.com

3)Now cook it on low flame for 10 minutes
4)Remove from fire yet it cool.
5) Let’s roll it into laddoos with oily hands,then garnish it with remaining grated coconut.
Watch full video of COCONUT LADDO RECIEPE here.

COCONUT LADDOO RECIPE
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SERVING= 5 person

TIME DURATION= 15 minutes

GAZAR KA HALWA

One of the most exciting memories link with the winters in India is a bowl of hot gazar ka halwa. Here is the recipe of gazar ka halwa cooks in very short time.

Ingredients for Gazar ka Halwa

(i) 200g. Sugary condensed milk
(ii)2tbsp. Pure ghee
(iii)1litre. Milk
(iv)1kg. Grated carrot
(v)25g. Chopped cashew and  almond nuts
(vi)25g. Kishmish (Raisins)

GAZAR KA HALWA
Susmitarecipes.com

How to make Gazar ka Halwa

1) Take a pan, mix grated carrot and milk on it, bring it to hot, cook on low flame, starting occasionally till the whole milk dries up.
2) Now add sugary condensed milk on it and continue cooking on low flame, till it dries up.
3) Add the pure ghee and cook for 10 minutes.
4) Garnish with cashew, almond’s nuts and raisins.
5) Serve it before getting it cool like winter,Haha!!
To watch the video of GAZAR KA HALWA RECIEPE

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Serving= 5 person

Time duration=40 minutes
You can also visit coconut laddoo reciepe.