DIET PLAN FOR SIX MONTH BABY

After 6 months you should start giving your baby medium solid food for thier healthy growth. Today, Cookin France come with diet plan for six month baby. If you do not give them medium solid food may be it will harm your baby in upcoming time, because this period is very important for their life, it can be blessing or can be curse.
According to the American academy of Radiatrics six month-old child should have a combination of mother’s milk and solid food.

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It is the time when your baby’s body starting growing and obviously it is the time when their body’s need increase. Most important idea is to combine liquid and solid food together and give to your child, because it is easy to digest.
As a mother you wanna know some more Ideas?
Here Cookin France came with 5 ideas, that will definitely helps you to ready your child’s diet chart.

1) Milk

Milk is the most important diet for your infant to one year old child, make sure that you provide your kid mother’s milk for one year with solid food. But if in some case it is not possible so cow’s milk can replace the need of mother’s milk. So give them milk after every 2 hours or when demand.

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2) soft fruits

As fruits is the source which helps child to grow. So you should start giving them soft fruits like papaya, mango, banana etc and fruits puree. Because it is easy to digest by 6 month’s child.

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3) Veggies

Start giving them boild and mashed veggies like sweet potatoes, potatoes etc. It is the main source of carbohydrates and energy. It will help them to continue their daily activities non-stop.

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4) water

Water helps food to digest, so after six months you should start giving them boiled water thrice in a day.

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5) Pulse’s water

Pulse’s like barley, moong daal and rice is full of protein. Start giving them boiled pulse’s water thrice in a day.
Watch the full video of VEGETABLES PUREE RECIPE.
Pulses.org

Diet timetable for six-month old child

wake up time
Feed your child with your milk and continue this for whole day after every two hours.

breakfast time
Mashed veggies and fruits.

Lunch time
Boiled pulses.

Snacks time
Fruits and vegetables purees.

Dinner time
Fruits, vegetables and grains.

Parents.com

You can make your kid’s diet plan like this or can change according to their needs. Do not put pressure on your kids, if they not taking food. And cook tasty food but without chilli, so that kid will like this.
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TEENAGE GIRLS DIET PLAN

Teenage girls are suffering from obesity due to lack of all nutrients in their diet. Teenage girls should take balanced diet, after all food is medicine.

TEENAGE GIRLS DIET
buzzle.com

10 tips for be healthy and fit

Through the lack of knowledge girls starting dieting and keep themselve starve which is very unhealthy and risky. The easy step to be fit is take proper and healthy diet after all food is medicine.

1)Take balanced diet

* Do not take diet which is lack of nutrients it’s definitely harm Your health.
* Take proper diet which contains all nutritions like protien, carbohydrates, calcium etc.
As they all are different from each other and one type of food cannot replace the need of other food.

Good for health.com

2) Let’s break the fast

*As I said due to lack of knowledge girls started avoid breakfast to look slim. But this idea is very dangerous for health.
*Do take proper healthy breakfast which contains calcium, carbohydrates, protien. It can be milk, oats and sprouts and fruits.
After all it provide energy for whole day.

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3) Take the proper lunch

*Lunch time is very important for a day so we should take proper and balanced lunch.
*Lunch should contain all nutritions. Vegetables, pulses, grains, salad etc, provide high metabolic rate which help us to be fit and healthy.

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4) Dinner should be light weight

*Take light food in dinner doesn’t mean to stay starve at night.
*Salad and vegetables or non vegetarian soup.
*And take multi grain noodles and pasta, do not take oily food at night.

nutritiously.com

5) Dessert is diet

*Dessert is important because it’s provide you taste, so make sure that dessert should Change every day in a week.
*Do not add sugar in dessert, let’s it’s natural sweet. It can be fruit custard, nut cracker etc.

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6) Perfect time for snacks

*In a busy day we all need snacks but as a girl you should take perfect snacks.
*Mostly the snacks time should be in between lunch and dinner.
*Do not take any food as snacks, start eating fruits in snacks time, it will definitely helps you to look beautiful.

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7) Say no to Junk food

*Food which contain no nutritional value known as Junk food.
*Junk food is improper food as it’s helps body to became fat. And create obesity among youth.
*Junk food is very oily and high amount of oil is mother of many diseases such as diabetes, high blood pressure.

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8) Healthy fat is necessary

*Healthy fat such as vegetable oil, pure ghee, milk, paneer but in small amount is definitely the good for health.
*Fat provide us healthy growing skin and don’t let it dry.

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9) Water is BAE

*Water is very important then above mentioned diet as water helps to digest food.
*Drinking 12 glass of water per day is very good, because water helps to maintain metabolism function in body.
*Water helps skin glowing and pimple free,which is the problem of 90% teenage girl.

Clinicnation.com

10) Importance of milk and water

*Mostly girls not take milk because they think it is the drink for kids, and started drinking soft drinks and it’s become the reason of their fat body.
*Because of busy schedule girls forget to eat fruits but as a good girl you should take fruits every day, it’s helps you to stay fit and disease free.

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I hope that these tips will helps you and your daughter to stay fit.
You can also visit to diet plan of girl During mensuration. To live a happy and healthy life you should follow this healthy diet and for any query or suggestion you can comment below.

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COCONUT LADDOO RECIEPE

These delicious white laddoo perfectly cover with grated coconut are very attractive as well as a perfect dessert. So, here is the making process of these white laddoo.

Ingredients for coconut laddoo

400g. Sweetend condensed milk.
5 cups. fresh grated coconut, keep 1 cup aside for garnishing
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How to make coconut laddoo

1) Take a stainless steel kadai (pan), put 4 cups of grated coconut with condensed milk and mix well.
2) Heat the mixture, stirring occasionally so that it does not stick with the kadai.

COCONUT LADDOO RECIPE
Spiceupthecurry.com

3)Now cook it on low flame for 10 minutes
4)Remove from fire yet it cool.
5) Let’s roll it into laddoos with oily hands,then garnish it with remaining grated coconut.
Watch full video of COCONUT LADDO RECIEPE here.

COCONUT LADDOO RECIPE
YouTube.com

SERVING= 5 person

TIME DURATION= 15 minutes

GAZAR KA HALWA

One of the most exciting memories link with the winters in India is a bowl of hot gazar ka halwa. Here is the recipe of gazar ka halwa cooks in very short time.

Ingredients for Gazar ka Halwa

(i) 200g. Sugary condensed milk
(ii)2tbsp. Pure ghee
(iii)1litre. Milk
(iv)1kg. Grated carrot
(v)25g. Chopped cashew and  almond nuts
(vi)25g. Kishmish (Raisins)

GAZAR KA HALWA
Susmitarecipes.com

How to make Gazar ka Halwa

1) Take a pan, mix grated carrot and milk on it, bring it to hot, cook on low flame, starting occasionally till the whole milk dries up.
2) Now add sugary condensed milk on it and continue cooking on low flame, till it dries up.
3) Add the pure ghee and cook for 10 minutes.
4) Garnish with cashew, almond’s nuts and raisins.
5) Serve it before getting it cool like winter,Haha!!
To watch the video of GAZAR KA HALWA RECIEPE

en.Wikipedia.org

 

Serving= 5 person

Time duration=40 minutes
You can also visit coconut laddoo reciepe.