Teenage girls are suffering from obesity due to lack of all nutrients in their diet. Teenage girls should take balanced diet, after all food is medicine.


10 tips for be healthy and fit

Through the lack of knowledge girls starting dieting and keep themselve starve which is very unhealthy and risky. The easy step to be fit is take proper and healthy diet after all food is medicine.

1)Take balanced diet

* Do not take diet which is lack of nutrients it’s definitely harm Your health.
* Take proper diet which contains all nutritions like protien, carbohydrates, calcium etc.
As they all are different from each other and one type of food cannot replace the need of other food.

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2) Let’s break the fast

*As I said due to lack of knowledge girls started avoid breakfast to look slim. But this idea is very dangerous for health.
*Do take proper healthy breakfast which contains calcium, carbohydrates, protien. It can be milk, oats and sprouts and fruits.
After all it provide energy for whole day.


3) Take the proper lunch

*Lunch time is very important for a day so we should take proper and balanced lunch.
*Lunch should contain all nutritions. Vegetables, pulses, grains, salad etc, provide high metabolic rate which help us to be fit and healthy.


4) Dinner should be light weight

*Take light food in dinner doesn’t mean to stay starve at night.
*Salad and vegetables or non vegetarian soup.
*And take multi grain noodles and pasta, do not take oily food at night.


5) Dessert is diet

*Dessert is important because it’s provide you taste, so make sure that dessert should Change every day in a week.
*Do not add sugar in dessert, let’s it’s natural sweet. It can be fruit custard, nut cracker etc.


6) Perfect time for snacks

*In a busy day we all need snacks but as a girl you should take perfect snacks.
*Mostly the snacks time should be in between lunch and dinner.
*Do not take any food as snacks, start eating fruits in snacks time, it will definitely helps you to look beautiful.


7) Say no to Junk food

*Food which contain no nutritional value known as Junk food.
*Junk food is improper food as it’s helps body to became fat. And create obesity among youth.
*Junk food is very oily and high amount of oil is mother of many diseases such as diabetes, high blood pressure.


8) Healthy fat is necessary

*Healthy fat such as vegetable oil, pure ghee, milk, paneer but in small amount is definitely the good for health.
*Fat provide us healthy growing skin and don’t let it dry.


9) Water is BAE

*Water is very important then above mentioned diet as water helps to digest food.
*Drinking 12 glass of water per day is very good, because water helps to maintain metabolism function in body.
*Water helps skin glowing and pimple free,which is the problem of 90% teenage girl.


10) Importance of milk and water

*Mostly girls not take milk because they think it is the drink for kids, and started drinking soft drinks and it’s become the reason of their fat body.
*Because of busy schedule girls forget to eat fruits but as a good girl you should take fruits every day, it’s helps you to stay fit and disease free.


I hope that these tips will helps you and your daughter to stay fit.
You can also visit to diet plan of girl During mensuration. To live a happy and healthy life you should follow this healthy diet and for any query or suggestion you can comment below.