Hello viewers!! As a teenager girl I am very well known about the problems which are faced by mensurate girls like weakness, Cramps, irregular periods etc. Your diet is directly relate to your periods. When a young girl started their mensuration cycle she should be very much focused towards her healthy diet. As a mother, you should teach your girl what to eat or what not…
Today I, Uma Sharma is gonna share with you some healthy diet tips for teenage girl during their periods.

Healthy Diet During Periods

1) Seasonal fruits

During mensuration you should eat seasonal juicy fruits like grapes, apple, orange and coconut water etc. Juicy fruits helps to maintain your vaginal pH level.

2) Home made food

As a mother you always pay attention that your girl must eat only home made food (Less spicy) during periods. Because outside’s food is very spicy, which may create high risk of tummy pain or vomiting etc.

3) Don’t take caffeine

As we all know periods is the time when girls face Mood swings and hardly can control their anger or Mood. Drinking coffee or tea which contain high amount of caffiene may increase the stress level. Girl may face depression also. Caffiene is a poison for mensurate girl, so avoid it.

4) Avoid junk food

Avoid junk or oily food because it can directly effect to your health and can worse your periods. Junk food is a reason for cramps, unconscious and vomit. So do avoid junk food in that time.

5) Eating Almonds

Eating Almonds regularly maintain your hormones balance and helps to get regular periods on time which provide you healthy body and stress free life.

6) Iron is must

Food which contain iron is very necessary for mensurate girl because of monthly bleeding girls are in high risk of Anemia (lack of blood). Anemia is a disease which is caused by less iron food. To fulfil the need of iron you should eat raisins, sugarcane etc.

7) protein and calcium

Protein and calcium contains food such as milk, paneer, curd etc is very essential for mensurate girl, as it’s helps to regulate your periods.


Drinking 6ltr. Water in a day is very good. Water maintain metabolism in body. Water helps the periods to flow regularly without any irregularities. And can decrease thn pain during the time of mensuration.

9) Frequent meal

Take meal 5 times in a day but in small quantity. Avoid meat and eggs. Eating ghee and vegetables is good but rice should be take in small quantity.

10) Don’t take freezy drinks

Drinks like soft drink is very unhealthy for their health. Freezy drink may caused high stomach cramps/pain. Avoid chilled water, always drink warm water, so that It can help in controlling tummy pain.

As In this modern time all teenagers specially girls are fascinated towards the junk food. Which is very harmful for their health. Periods is the time in which girls suffer a lot, every month in every year. So we should take good diet to control the problem caused by periods, as it’s comes regularly.
As a mother you should take care of her diet as it’s plays very important role in her life. As a young girl they aren’t serious about their health and it’s quite common, even I also faced the same. But as the time passes girl becomes mature enough to take proper diet and serious for their health.


If you face any problem or have any query you can directly ask me without any hesitation in comment session or can directly visit my Facebook page:-
#/Cookin France/


Thank you!!


Long hairs?? Yess we all want long, shiny and black hairs, No doubt I am Right. But in this modern era our desire will remain a desire of hairs grow faster. Youngsters are more interested in fashionable food rather than nutritional diet, but you know what?? Our diet is directly link with our hair’s health. So make sure you should take proper balanced diet to get rid of hair fall and white hairs.

5 Diet Tips For Fast Hair Growth

1) Vitamins play high role in hair grow faster. Their is two types of vitamins:- first is water soluble vitamin and another is fat soluble. Fat soluble vitamin is vitamin A,D,E,A which is very effective towards healthy body and hairs. You should add these vitamins in your daily diet and get healthy hairs.
2) Always take balanced diet which contain all nutrition and minerals. Always remember any imbalance of these nutrition in your inner body, directly impact to your hairs and results into hair lose.
3) improper food may results into hidden hunger, which mean food which full your tummy not your nutritional values. So take proper food which full your body’s need as well as your tummy.
4) Avoid junk food, Only take Healthy food and juice, which contain vitamin A such as Spanish, Carrot etc and vitamin C such as Amla, orange, Gauava etc help to provide natural shine to your hairs.
5) Protein is also very helpful for Healthy hairs. Always drink milk because milk is the natural source of protein. It will help them to stay healthy and prevent to Hair breakage.

Some other tips to Remember

1) Prevent your hairs from direct sunlight because sun light make your skin black and hairs white. Your hairs may be damage due to pollutants present in air and results into earlier grey hairs.
2) As hairs health depends on your diet only so do not take any medicine or medical care in this situation instead of ask to your dietician.
3) Massage your scalp with warm coconut oil, will really helps to non-stop blood circulation of the head and helps hairs grow faster.
4) Onion juice is very effective for hair growth. Message your hairs with onion juice thrice in the week will definitely help your hair grow faster and healthy.
5) Stress due to change in the life style direct effect to your hairs. In this competitive world we all face stress, to get rid of stress and depression one may take help of meditation.

Therefore we can see that hair grow faster is not so big deal just be focused on your diet. Even once I also face hair lose problem, then my doctor suggest me some tips, with the help of these tips today I have long and healthy hairs. That’s why I shared this with all of you guys.
If you have any query regarding hairs and diet you can ask me or want to give some suggestions you can comment below.
You can also check DIET PLAN FOR TEENAGE GIRL.


Teenage is the time when boy’s body need more nutrients than an adult for growth and good health. Boys should take balanced diet for better lifestyle.
Your teenage boy need more energy than teenage girl because of high metabolism rate. At this age you should take care of his physical growth by giving him proper and balanced diet in adequate manner.

Balanced diet for teenage boy

Teenagers need balanced diet for proper growth. Balanced diet should contain all nutrients like carbohydrates, protein, calcium, fat and water to fulfill the daily caloric need of his body. You must ensure that his balanced diet should contain all essential nutrients which are necessary for body functioning and prevent them for seasonal disease and risk of infection and also prevent health disease like diabetes, cancer etc.

It is the harsh truth that making your teen eat right is very difficult challenge for you. Scared not!! To make you planning today Cookin France came with five diet plan for your teenage boy.

Aware them to the importance of good diet

The first step towards the right diet planning for teenage boy is to make him understand the importance of it. Healthy diet is the key of disease free life.

♥ Discuss with them how good food plays an important role in health & growth.
♥ Sit with them, and explain how good food can help them to stay fit and healthy, and encourage them to take participate in more physical activities.
♥ Worn them to stay away from unhealthy or junk food. Your teenage boy must be well aware of this fact.
♥ Make them understand how healthy food can help him to achieve healthy and fit body great look too.

A diet plan for teenage Boy

Teenage can hardly can take any right decisions, not at least when it come to food habits. So you should plan a good diet for your teen boy and help him to adapt it.

1) Say yes to breakfast

♥ Most of the teens ignore the breakfast but breakfast is the most important for the whole day. Good habit must be given at the very young age.
♥ You must ensure that your teenage boy never leave the breakfast.
♥ A healthy breakfast for teenager should consist of protein, calcium, whole grains, fruit and milk.
♥ Make for him oats, wheat pasta or multi grains bread.

2) Healthy Lunch

Pack nutritious lunch for your teenage boy in the form of his favourite dishes.
♥ This will charge him with more energy that he needs in school time and after school activities too.

3) Light and healthy dinner

You must ensure that your teenage boy eat dinner at same time every night.
♥ Dinner must be full of steamed vegetables, multi grains pasta or even baked meat. This will keep him full for longer time to stay next 10-12 hours without food.
♥ Proper food helps him away from mid night food habit.

4) Snacks is Must

You should pay attention to your teen’s snacking.
♥ Snacks is important as they satisfy the hunger between in next meal time.
♥ Snacks should be fruit, dry fruits, wheat cracker, and hard boiled egg are some examples of healthy snacks.

5) Limited Fat and Suggary food

Any food which contains high saturated fat and sugar is known as Empty calories food .
♥ You ensure that your teenage avoid junk food, deep fried food, frozen and packed food.
♥ A good way to encourage your teen to eat right is the healthy food stock at your home.

Other Healthy food habits

Eating healthy food is good lesson you can give your teens. Follow these simple tips thty will definitely helps your teens to grow into a healthy adult.
* Try to include more salad at every meal.
* Ensure he drinks lot of liquid in form of fresh juice, milk, shakes, soups and even water.
* Keep him aways from coffee and tea instead make him drink green tea.
* Physical activities is equally important. You make sure he plays lots of outdoor sports, walk a lot, jogging or yoga for peaceful body, mind or even soul.


If you want to share some other diet tips or plan with us or want to give any suggestion you can comment below. Thanks!


After 6 months you should start giving your baby medium solid food for thier healthy growth. Today, Cookin France come with diet plan for six month baby. If you do not give them medium solid food may be it will harm your baby in upcoming time, because this period is very important for their life, it can be blessing or can be curse.
According to the American academy of Radiatrics six month-old child should have a combination of mother’s milk and solid food.

It is the time when your baby’s body starting growing and obviously it is the time when their body’s need increase. Most important idea is to combine liquid and solid food together and give to your child, because it is easy to digest.
As a mother you wanna know some more Ideas?
Here Cookin France came with 5 ideas, that will definitely helps you to ready your child’s diet chart.

1) Milk

Milk is the most important diet for your infant to one year old child, make sure that you provide your kid mother’s milk for one year with solid food. But if in some case it is not possible so cow’s milk can replace the need of mother’s milk. So give them milk after every 2 hours or when demand.

2) soft fruits

As fruits is the source which helps child to grow. So you should start giving them soft fruits like papaya, mango, banana etc and fruits puree. Because it is easy to digest by 6 month’s child.

3) Veggies

Start giving them boild and mashed veggies like sweet potatoes, potatoes etc. It is the main source of carbohydrates and energy. It will help them to continue their daily activities non-stop.

4) water

Water helps food to digest, so after six months you should start giving them boiled water thrice in a day.

5) Pulse’s water

Pulse’s like barley, moong daal and rice is full of protein. Start giving them boiled pulse’s water thrice in a day.
Watch the full video of VEGETABLES PUREE RECIPE.

Diet timetable for six-month old child

wake up time
Feed your child with your milk and continue this for whole day after every two hours.

breakfast time
Mashed veggies and fruits.

Lunch time
Boiled pulses.

Snacks time
Fruits and vegetables purees.

Dinner time
Fruits, vegetables and grains.

You can make your kid’s diet plan like this or can change according to their needs. Do not put pressure on your kids, if they not taking food. And cook tasty food but without chilli, so that kid will like this.


Teenage girls are suffering from obesity due to lack of all nutrients in their diet. Teenage girls should take balanced diet, after all food is medicine.


10 tips for be healthy and fit

Through the lack of knowledge girls starting dieting and keep themselve starve which is very unhealthy and risky. The easy step to be fit is take proper and healthy diet after all food is medicine.

1)Take balanced diet

* Do not take diet which is lack of nutrients it’s definitely harm Your health.
* Take proper diet which contains all nutritions like protien, carbohydrates, calcium etc.
As they all are different from each other and one type of food cannot replace the need of other food.

Good for

2) Let’s break the fast

*As I said due to lack of knowledge girls started avoid breakfast to look slim. But this idea is very dangerous for health.
*Do take proper healthy breakfast which contains calcium, carbohydrates, protien. It can be milk, oats and sprouts and fruits.
After all it provide energy for whole day.

3) Take the proper lunch

*Lunch time is very important for a day so we should take proper and balanced lunch.
*Lunch should contain all nutritions. Vegetables, pulses, grains, salad etc, provide high metabolic rate which help us to be fit and healthy.

4) Dinner should be light weight

*Take light food in dinner doesn’t mean to stay starve at night.
*Salad and vegetables or non vegetarian soup.
*And take multi grain noodles and pasta, do not take oily food at night.

5) Dessert is diet

*Dessert is important because it’s provide you taste, so make sure that dessert should Change every day in a week.
*Do not add sugar in dessert, let’s it’s natural sweet. It can be fruit custard, nut cracker etc.

6) Perfect time for snacks

*In a busy day we all need snacks but as a girl you should take perfect snacks.
*Mostly the snacks time should be in between lunch and dinner.
*Do not take any food as snacks, start eating fruits in snacks time, it will definitely helps you to look beautiful.

7) Say no to Junk food

*Food which contain no nutritional value known as Junk food.
*Junk food is improper food as it’s helps body to became fat. And create obesity among youth.
*Junk food is very oily and high amount of oil is mother of many diseases such as diabetes, high blood pressure.

8) Healthy fat is necessary

*Healthy fat such as vegetable oil, pure ghee, milk, paneer but in small amount is definitely the good for health.
*Fat provide us healthy growing skin and don’t let it dry.


9) Water is BAE

*Water is very important then above mentioned diet as water helps to digest food.
*Drinking 12 glass of water per day is very good, because water helps to maintain metabolism function in body.
*Water helps skin glowing and pimple free,which is the problem of 90% teenage girl.

10) Importance of milk and water

*Mostly girls not take milk because they think it is the drink for kids, and started drinking soft drinks and it’s become the reason of their fat body.
*Because of busy schedule girls forget to eat fruits but as a good girl you should take fruits every day, it’s helps you to stay fit and disease free.

I hope that these tips will helps you and your daughter to stay fit.
You can also visit to diet plan of girl During mensuration. To live a happy and healthy life you should follow this healthy diet and for any query or suggestion you can comment below.