Soya chaap curry is one of the vegetarian curry. Perfect replacement of non-veg for pure vegetarian, because it’s contain high amount of protein and taste like non-veg while chewing!! But don’t worry chaap is fully vegetarian and it’s yummy, delicious gravy is tasty beyond your expectation.
Chaap is cooked by many recipe but today I am sharing with you my favourite chaap recipe which is easy to make. Chaap is the dish which we Indians made on special occasions or festival. You can easily buy chaap from dairy, their is no recipe of chaap making at home.. Because it’s only made in factory. So let’s start learn how to make chaap curry:-

Ingredients for Soya chaap curry

1 Bowl oil
1 Bayleaf
1/2 Tbsp Cumin seeds (Jeera)
1 Tbsp Ginger garlic paste
One Dry red chilli
1 Tbsp Kashmiri red chilli powder
4-5 Cloves
2 Green Cardamom
7-8 Black pepper
1 Cinnamon stick ( Daalchini)
1 Tsp turmeric powder
A Tbsp salt
1 Bowl onion paste
One Bowl tomato puree
4 Soya Chaap sticks
1 Tsp Garam masala
A Tbsp Coriander powder
One Tbsp chopped coriander leaves
2 Tbsp fresh Cream ( you can use malai also)

How to make soya chaap curry

1) Take a pan add 1 Tbsp oil and chaap sticks, fry chaap from both the sides till it gets crispy. You can also deep fry chaaps.
2) Cut these chaap into 4 pieces each and place aside.
3) Take another deep stainless steel pan, Heat oil then add Cumin seeds, dry chilli, bayleaf, cloves, green cardamom, cinnamon stick and black pepper. Cook it on low flame for 1-2 minutes.
4) Now add ginger garlic paste, saute well for non-stickiness.
5) Add onion paste and cook till it colours gets brown, stirring occasionally to prevent from stickiness.
6) After 4-5 minutes add tomato puree and cook well till oil separate from gravy.
7) Now add red chilli powder, salt, turmeric powder, garam masala, coriander powder and mix all properly.
8) Add 2 cup water ( according to your desired thickness ) bring it to boil.
9) Add pieces of chaap and mix well, cook in low flame for 5 minutes so that all gravy taste enters in chaap.
10) Garnish with coriander leaves and cream.
11) Your chaap is ready now.. Enjoy it with hot chappaties.



Watch full video of Soya chaap curry recipe


Try this delicious soya chap recipe at your home, if you have any question you can comment below without any hesitation or want to share any recipe with Cookin France your most welcome.


We Indians are most fascinated towards KHEER in every festival or family get-together. Kheer is all time favourite dessert for us. But in festive season or winters we love kheer more than delicious food. Mostly kheer is made by many recipes like SABUDANA KHEER, MAKHANA KHEER, RICE KHEER etc. But today Cookin France come with two very yummy kheer recipe which is very easy to make. So let’s start…


Needless to say but punjabi food is awesome than any food in India. If you are also Punjabi food lover so here is the recipe of PUNJABI RICE KHEER for you.

Ingredients for Rice kheer

1 Cup rice
2 Cardamom (ilaychi)
1 Ltr milk
1 Cup sugar
7-8 chhoped almonds (Optional)
7-8 Raisins (Optional)
Rose water

How to cook Punjabi style – Rice kheer

1) Soak rice in water for 1 hour, after that crushed rice with your hand into 2-3 pieces.
2) Take a deep stainless steel pan (Kadai) on gas stove. Add milk and cardamom in it. Let it be cook on low flame for 15-20 minutes.
3) After that add sugar in it, mix Properly.
4) Stirring occasionally after every 5 minutes, check your desired thickness.
5)Cook on low flame, Stirring occasionally for 15 minutes.
6) Now add raisins and almonds, mix well, check thickness.
7) Add 6-7 drops of rose water for traditional flavour.
8) Serve hot in glass bowl, garnish with chhoped almonds.





Rice KHEER is traditional KHEER, but chocolate is modern taste. Both will together gives a indo-modern dessert taste. So let’s start chocolate rice KHEER recipe..

Ingredients for chocolate Rice kheer

1 Ltr. Milk
A Cup brown sugar
1 Cup chocolate (any chocolate)
One Cup Rice
2 cup water
1/2 Cup fresh cream (Malai)
2-3 cardamom
1Tbsp choco chips and sprinkles for garnishing.

How to make chocolate Rice kheer

1) Soak rice in water for 1 hour.
2) Take a pan and add milk and Cardamom, cook it for 20 minutes in low flame.
3) On another stove, take a another pan and melt chocolate with cream on heat.
4) Mix chocolate and cream properly, wisk well for lump free choco.
5) When rice properly cooked, add sugar in it. Stirring occasionally for non stickiness.
6) Take a glass and half fill with chocolate mixture and another with Rice KHEER.
7) Freeze these glasses for 15 minutes, then garnish with choco chips and sprinkles. Serve chilled and enjoy!!
Watch full video of CHOCOLATE RICE KHEER





Try this two yummy dessert recipe at home and share your reviews with us on comment session or my Facebook page Cookin France



Pav Bhaji is very tasty Street food loved by everyone. This dish is delicious snack as it consume very less time for making and is the Maharashtra’s fast food dish. Bhaji is the mixture of mashed vegetables and pav is INDIAN BREAD, you can buy it from bakery or make in home.
I love this pav Bhaji recipe among all recipes. You can add any vegetable of your choice. There are many pav Bhaji masala available in the market, you can buy any one.
Let’s start making pav Bhaji in very short time:-

Ingredients for pav bhaji

2 tbsp oil
1 tsp cinnamon seeds (Jeera)
7-8 cloves of garlic
3-4 red dry Kashmiri chilli
6-7 boiled mashed potato
2 chhoped onion
5-6 tomato
1 bowl boiled medium mashed peas
3 boiled medium mashed Carrot
1 capsicum
6 tbsp butter
6 pav
1tbsp salt
1/2 tbsp red chilli powder
3 cup water
Two tbsp pav bhaji masala
1 lemon slice
One tbsp chopped coriander leaves for garnishing
1 chhoped onion of garnishing

How to make Bhaji

1) soak dry red chilli in water for 1 hour.
2) Take a blender and blend the garlic and dry red chilli, make the paste.
3) Take a stainless steel pan (kadai), heat oil then add cinnamon seeds and garlic chilli paste, saute well for 1 minute.
4) Now add onion, saute onion for 2-3 minute till it colour gets brown.
5) Add chhoped tomato and 1 pinch salt cook it for 3-4 minutes.
6) Now add red chilli powder, salt and pav bhaji masala and mix properly.
7) Add all vegetables one by one and mashed with the potato masher, mix well.
8) Now add water streams in it, stirring occasionally and cook for 3-4 minutes in low flame.
9) Your bhaji is ready now…


How to cook Pav

1) Take a pan on has stove, heat 2 pieces of butter then put pav on pan.
2) Cook pav from both sides till it get crunchy and buttery.


How to Serve

Garnish bhaji with a piece of butter, coriander leaves, and a slice of lemon in plate with hot pav.
Watch full video of PAV BHAJI RECIPE.







Try this recipe at home and share your reviews with us in comment session, or if you want to give any suggestion you can comment below or Massege me on my Facebook page :- Cookin France

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Yummy vegetable vermicelli upma is one of the most famous breakfast of south India. Healthy and delicious vermicelli loved by everyone, is full of yummy veggies. Mostly upma is made from Rava (Cream of wheat) but you can made it with vermicelli and lots of vegetables and it tastes awesome, but you can also make plain UPMA without vegetable. Vermicelli (Sewai) is made up of wheat flour (ATTA) or all purposed flour (Maida) or Rava. But I prefer wheat flour’s vermicelli because it is very healthy than Maida or Rava Vermicelli. You will find different type of UPMA and I love all kind of Upma as they’re extremely quick to make and delicious. So let’s start vegetable vermicelli recipe:-

Ingredients for vegetable vermicelli upma

2tbsp oil
1tsp mustard seeds
4-5 curry leaves
1 chopped onion
1/2 chopped onion
1 chhoped Carrot
1 chopped capsicum
1/2 cup fresh peas
1/2 spoon Garam masla
2 cup roasted vermicelli
A cup water
1 tsp salt
One tsp red chilli powder
1tsp turmeric powder
Chopped coriander leaves for garnishing

How to make vegetable vermicelli upma

1) Take a hard steel pan (kadai), roast vermicelli on low flame. Roast vermicelli till it colour gets golden brown.
2) Now remove vermicelli from pan, add oil in pan in high flame. Add mustard seeds and curry leaves in pan, cook it till it sounds pop.
3) Add onion and cook for 2-3 minutes, now add all vegetables one by one. Cook it till become crunchy.
4) mix all vegetables properly, now add chilli powder, turmeric powder, Garam masla and salt in pan, and mix well.
5) Now add roasted vermicelli on pan with water, stirring occasionally So that vermicelli will not stick with the pan.
6)Your vegetable vermicelli upma is ready, garnish it with coriander leaves. Serve hot and enjoy!!






Enjoy this yummy vegetable vermicelli at your home with your family and share with us your expirence.
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Hello everyone!! Maggie is our all time favourite snack. Let’s twist the Maggie recipe and make it as vegetable Maggie. Spicy veggies Maggie is full of delicious vegetables, so if you are not vegetable lover, you will become from now.
In this cold season we all love eating Maggie with our friends in evening time. So here is the easy Maggie recipe in very short time. So let’s start…

Ingredients for spicy vegetable Maggie

1 tbsp oil
1/2 tbsp cinnamon seeds (Jeera)
1 chopped onion
1 chopped tomato
1/2 chopped capsicum
Half chopped Carrot
1/2 cup fresh peas
2 packet Maggie
2 cup water
1tsp salt
1/2 tbsp red chilli powder
1tbsp corriender leaves

How to make spicy vegetable Maggie

1) Take a stainless steel pan (ladai) add oil on it. Cook it for 1 minute now add cinnamon seeds on, cook well.
2) Add onion, cook it till it brown after that add tomato and cook it for 2-3 minutes.
3) Add all vegetables one by one and cool it till crunchy. Now add salt and red chilli powder, mix it properly.
4) Now add water stream on pan, cook it till water boil.
5) add Maggie masala on it and mix properly.
6) Now add Maggie pieces on it, and mix well.
Cook it on closed pan for 2-3 minutes.
7) Your hot spicy vegetable Maggie is now ready serve hot in big bowl, garnish with some corriender leaves. And enjoy…!!!



Enjoy your vegetable Maggie with your loved one and share your experience with us on comment session.
If you have any query you can comment below or want to share any recipe you can also massege me on my Facebook page :- Cookin France


Type of Maggie varity in India :- MAGGIE ATTA NOODLES, MAGGIE MULTI GRAIN NOODLES, MAGGIE AMRITSARI ACHARI MASALA NOODLES, MAGGIE BANGALI JHAAL MASAL NOODLES, SUPER CHENNAI MASALA NOODLES etc!! Try this all yummy Maggie with vegetables it will definitely taste awesome!!



Easy, delicious and yummy bread pizza recipe without oven. Healthy snacks for kids and elders as it is full of yummy vegetables and cheese.
Hello foodies!! It is the obvious that we all love pizza, specially our kids. And kids do not love eating vegetables like tomato, capsicum etc. As a mother you should use your creativity and change the look of vegetables and serve it to them. Here the recipe of vegetables bread pizza on gas stove without using oven. So if you don’t have oven..don’t worry. Let’s begin…..

Ingredients for bread pizza

5-6 bread slices (white or brown)
A cup Grated mozzarella cheese
One chhoped capsicum
1 chhoped tomato
One chopped onion
1tsp red chilli
A tsp oregano
1 tsp dried basils (Tulsi)
A pinch of black pepper
1 pinch of black salt
One pinch of chaat masala
4 tbsp tomato ketchup
1 tbsp oil.

How to make bread pizza

1) Take one bowl, add all vegetables and oil, mix it properly. Now add 1tbsp cheese, 1 pinch of each ingredients oregano, basil, chilli flakes, black pepper, black salt, and mix it properly.
2) pizza mixture is ready, take 2 bread slice, apply ketchup on the top and mixture on it.
3) Now cover bread with cheese on the top, cheese is the good source of protein.
4) Add oregano and chilli flakes on the top.
5) Now, on the gas, add 2 spoon of butter on hot pan. Cook bread on it in low flame. Cover it with pan cover. Cook it for 2-3 minutes.
6) your crunchy base veggies pizza is ready.
Cut it into two halves and serve hot with tomato ketchup.

To watch the full video of bread pizza recipe on tawa click on below:-

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Make this tasty bread pizza at home and share your queries in comment session. And if you want to share some suggestion you can comment below.


Hello viewers!! As a teenager girl I am very well known about the problems which are faced by mensurate girls like weakness, Cramps, irregular periods etc. Your diet is directly relate to your periods. When a young girl started their mensuration cycle she should be very much focused towards her healthy diet. As a mother, you should teach your girl what to eat or what not…
Today I, Uma Sharma is gonna share with you some healthy diet tips for teenage girl during their periods.

Healthy Diet During Periods

1) Seasonal fruits

During mensuration you should eat seasonal juicy fruits like grapes, apple, orange and coconut water etc. Juicy fruits helps to maintain your vaginal pH level.

2) Home made food

As a mother you always pay attention that your girl must eat only home made food (Less spicy) during periods. Because outside’s food is very spicy, which may create high risk of tummy pain or vomiting etc.

3) Don’t take caffeine

As we all know periods is the time when girls face Mood swings and hardly can control their anger or Mood. Drinking coffee or tea which contain high amount of caffiene may increase the stress level. Girl may face depression also. Caffiene is a poison for mensurate girl, so avoid it.

4) Avoid junk food

Avoid junk or oily food because it can directly effect to your health and can worse your periods. Junk food is a reason for cramps, unconscious and vomit. So do avoid junk food in that time.

5) Eating Almonds

Eating Almonds regularly maintain your hormones balance and helps to get regular periods on time which provide you healthy body and stress free life.

6) Iron is must

Food which contain iron is very necessary for mensurate girl because of monthly bleeding girls are in high risk of Anemia (lack of blood). Anemia is a disease which is caused by less iron food. To fulfil the need of iron you should eat raisins, sugarcane etc.

7) protein and calcium

Protein and calcium contains food such as milk, paneer, curd etc is very essential for mensurate girl, as it’s helps to regulate your periods.


Drinking 6ltr. Water in a day is very good. Water maintain metabolism in body. Water helps the periods to flow regularly without any irregularities. And can decrease thn pain during the time of mensuration.

9) Frequent meal

Take meal 5 times in a day but in small quantity. Avoid meat and eggs. Eating ghee and vegetables is good but rice should be take in small quantity.

10) Don’t take freezy drinks

Drinks like soft drink is very unhealthy for their health. Freezy drink may caused high stomach cramps/pain. Avoid chilled water, always drink warm water, so that It can help in controlling tummy pain.

As In this modern time all teenagers specially girls are fascinated towards the junk food. Which is very harmful for their health. Periods is the time in which girls suffer a lot, every month in every year. So we should take good diet to control the problem caused by periods, as it’s comes regularly.
As a mother you should take care of her diet as it’s plays very important role in her life. As a young girl they aren’t serious about their health and it’s quite common, even I also faced the same. But as the time passes girl becomes mature enough to take proper diet and serious for their health.


If you face any problem or have any query you can directly ask me without any hesitation in comment session or can directly visit my Facebook page:-
#/Cookin France/


Thank you!!


Long hairs?? Yess we all want long, shiny and black hairs, No doubt I am Right. But in this modern era our desire will remain a desire of hairs grow faster. Youngsters are more interested in fashionable food rather than nutritional diet, but you know what?? Our diet is directly link with our hair’s health. So make sure you should take proper balanced diet to get rid of hair fall and white hairs.

5 Diet Tips For Fast Hair Growth

1) Vitamins play high role in hair grow faster. Their is two types of vitamins:- first is water soluble vitamin and another is fat soluble. Fat soluble vitamin is vitamin A,D,E,A which is very effective towards healthy body and hairs. You should add these vitamins in your daily diet and get healthy hairs.
2) Always take balanced diet which contain all nutrition and minerals. Always remember any imbalance of these nutrition in your inner body, directly impact to your hairs and results into hair lose.
3) improper food may results into hidden hunger, which mean food which full your tummy not your nutritional values. So take proper food which full your body’s need as well as your tummy.
4) Avoid junk food, Only take Healthy food and juice, which contain vitamin A such as Spanish, Carrot etc and vitamin C such as Amla, orange, Gauava etc help to provide natural shine to your hairs.
5) Protein is also very helpful for Healthy hairs. Always drink milk because milk is the natural source of protein. It will help them to stay healthy and prevent to Hair breakage.

Some other tips to Remember

1) Prevent your hairs from direct sunlight because sun light make your skin black and hairs white. Your hairs may be damage due to pollutants present in air and results into earlier grey hairs.
2) As hairs health depends on your diet only so do not take any medicine or medical care in this situation instead of ask to your dietician.
3) Massage your scalp with warm coconut oil, will really helps to non-stop blood circulation of the head and helps hairs grow faster.
4) Onion juice is very effective for hair growth. Message your hairs with onion juice thrice in the week will definitely help your hair grow faster and healthy.
5) Stress due to change in the life style direct effect to your hairs. In this competitive world we all face stress, to get rid of stress and depression one may take help of meditation.

Therefore we can see that hair grow faster is not so big deal just be focused on your diet. Even once I also face hair lose problem, then my doctor suggest me some tips, with the help of these tips today I have long and healthy hairs. That’s why I shared this with all of you guys.
If you have any query regarding hairs and diet you can ask me or want to give some suggestions you can comment below.
You can also check DIET PLAN FOR TEENAGE GIRL.